Vitamin A (Palmitate)
Vitamin A is a powerful vitamin found in sweet potatoes, carrots and kale. This powerhouse contributes to the health of your skin and scalp by helping to promote your blood's oxygen circulation. Increased oxygen circulation to the scalp helps to feed your scalp the vital nutrients your hair needs for longer and stronger hair. This marvelous vitamin has antioxidant properties that helps to protect your hair follicles from problems such as excessive shedding or hair fall. If you suffer from a dry scalp, you'd love Vitamin A for its ability to moisturize the scalp by supporting your body's natural oil production (known as sebum).
Vitamin C (Ascorbic Acid)
A study found in the Journal of Clinical and Aesthetic Dermatology references the use of Vitamin C to improve hair growth. The subjects who were given a hair vitamin complex containing Vitamin C experienced faster hair growth compared to those who didn’t take the Vitamin C containing complex. This is because Vitamin C is vital for your body to develop collagen, which helps your hair to grow stronger from the inside out. This youth activating antioxidant helps to protect your scalp from damage by combating free-radicals. Free-radicals can cause hair loss over time. All successful hair care formulas contain Vitamin C due to its amazing hair growing properties.
Vitamin E is essential for blood circulation. Besides healing and protecting your hair, it can also help with fine lines and wrinkles on your skin. Like Vitamin A, this vitamin helps to bring enough oxygen to your scalp to promote healthy hair growth. This rich antioxidant also acts as a safeguard against damage to your hair follicles. When taken in combination with Vitamin C, your hair can improve its strength and elasticity.
Vitamin B-6 is a great vitamin to take for hair loss. By helping your body to form cells and bring oxygen to your scalp, your hair follicles will be able to produce healthier hair. Foods such as sunflower seeds, chicken, and tuna contain Vitamin B-6. When taken with zinc, the two work together to help block a substance in our bodies called DHT, which can cause hair loss.
Folic Acid (Vitamin B-9)
Folic Acid is a fascinating vitamin that is crucial for your body to repair your DNA. This vitamin actively supports cell division so that your hair follicles can produce healthy hair. Reducing hair loss and preventing thinning is what Folic Acid does best! It is best to take Folic Acid with Vitamin B-12. Having a deficiency in one of these vitamins can cause excessive hair breakage or hair loss. To keep the balance, be sure to take both of these marvelous vitamins together!
Vitamin B-12 gives an amazing boost to your hair growth by supporting your body's energy process and helping to form red blood cells. Red blood cells are responsible for feeding oxygen to your scalp, which helps your hair to grow longer. People who take Vitamin B-12 notice an increase in energy and vitality.
Biotin is one of the most important vitamins you can take to promote hair growth. Biotin supports the health of your scalp by producing fatty acids which in turn helps the health of your hair. A deficiency in essential fatty acids produces symptoms such as dry, scaly or flaky skin, dandruff, dry, brittle hair or eczema, according to the ProHealth website, all of which may lead to hair loss. Eating foods high in biotin or taking a biotin supplement will help combat hair loss due to a poor diet. When you take biotin, you are also helping to support your hair's keratin, making your hair stronger. Keratin is what your hair, skin, and nails are made of. Taking biotin with other B vitamins will create a powerful combination to help combat hair loss. If you are prone to breakouts, we recommend taking a biotin supplement with Vitamin B-5. Biotin when combined with B-5 helps to reduce the chances of acne or breakouts in the skin.
Pantothenic Acid (Vitamin B-5)
Vitamin B-5 helps to stimulate hair growth by supporting your hair's natural keratin. It helps to replace hair that was lost due to excessive shedding or breakage. Without Vitamin B-5, it would be difficult for your hair to grow at a steady rate. The structure of your hair and skin depends on this wonderful vitamin to stay healthy. Like other B vitamins, Vitamin B-5 nourishes your follicles from the inside out and is responsible for the shine and luster of your hair.